We all know that brushing our teeth and a regular visit to the dentist is good for our health but did you know that a clean teeth can actually save your life? Most people know that the tedium of good oral hygiene – regular brushing, flossing and trips to the dentist’s office – reduces tartar, plaque, cavities, gingivitis and bone loss and helps the breath smell like roses.

But recent research shows that diabetes, low birth weight babies and heart disease are also linked to gum and bone disease in the mouth that can be prevented by teeth cleanings. Treating gum disease might even prevent heart attacks, a new study suggests. Think about this – bacteria that build up in the mouth will eventually make their way into the bloodstream eventually affecting the heart.

According to Gwen Cohen-Brown, a dentist and lecturer for the New York State Department of Health:

“Systemically, visits to the dentist and hygienist may reduce the risk of cardiovascular disease, stroke and possibly heart attack, and can decrease the likelihood of tooth loss for diabetics.”

Bad oral hygiene can also lead to other problems such as giving birth to premature and underweight babies for pregnant women. Studies also show that inflammatory periodontal diseases may increase insulin in the same way that obesity increases insulin thereby causing diabetes.

Lastly, in addition to biannual visits with the dentist and hygienist, Cohen-Brown recommends patients brush after every meal, of course. If that’s impossible, she said, brush in the morning and at night before bed, floss daily and stay away from carbohydrate-rich and sugary foods.